
I'm also trying to limit myself to only 3 servings of milk a day, that includes cheese. I do love my cheese. So far I'm up to 1.5-2 servings. Had a cheese stick and there was some cheese on my salad, however, I'm not sure if the amount of cheese on there constitutes a serving size...
I've got my water bottle with me...I know my bladder is going to rebel pretty soon, cause water goes right through me. But water has more nutrients then a diet coke, and it carries impurities out of the body...while diet coke makes me bloat and burp.
I'm already using stuff from my Food and Nutrition class...very cool. I <3 applied learning.
Now...if only I could apply Hamlet...
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